Goal Setting for Gymnasts.
Of late we’ve all been thinking about a New Year, our goals and resolutions. Well the same should apply for our gymnasts.
For our competitive athletes Goal Setting is critical given the difficulty and the time required to develop and progress in the sport.
During the terms we talk with our gymnasts to understand their goals, we perform testing to monitor and measure progress, to refine our programs and to address the opportunities that the testing reveals.
I spoke with some of our gymnasts today about their goals and used these tips to help them define them.
For kids it can be difficult to put it all into words with measurable objectives and realistic time frames.
We’d love for all of our competitive gymnasts to the Set Goals that they are working towards. These may be for the Term, the Year or even longer!!
To help we’ve put together this Goal Setting Template with a few guiding points.
You are more than welcome to download it, share it, use it as much as you see fit. It is great for Adults too! Why not do it as a family?
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