WAG Routine Resources
Here you can find various resources for the NWG Competition WAG Routines.
It is important to note that the APL video’s are not always 100% correct and there are a some options on the skills performed in some routines (especially in beam Level 4+) however they do provide the flow of the routines well. Known errors in the video’s are listed at the bottom of this page.
View the WAG Routines on our YouTube here.
You can find info on our Competition Season here!
Find our MAG Routine Resources here.
Known key ALP video errors
Floor – Level 1 – Routine should end with 2 Passe Steps total. 1 x Left and 1 x Right (Any order). Handstand can be “L” or Higher.
Floor – Level 2 – Routine should contain 2 Spring Steps on Each Leg followed by 1 x Step Hop Left and 1 x Step Hop Right.
Floor – Level 3 – Routine should contain: 2 Step Kicks (1 on each leg), 2 Stop Hops (1 on each leg) and 4 Spring Steps (2 on each leg).
Floor – Level 5 – Six Feet Under routine. Dance following the walkover skill – there is a variation between the DVD and the choreography notes and the beats to the music. The DVD shows the dropping of 1 arm at a time to beside the body, then the arms wrap around the body. It is OK to drop the arms separately before wrapping around the body to allow the dance to match the music.
Beam – Level 3 – Handstand can be “L” or Higher.
Beam – Level 3, 4 and 5 – relevé hold for 2 secs is required following half turns – DVD doesn’t show this relevé held for 2 secs, however it is required to be held for 2 seconds
Beam – Level 3-6 Mounts – all routines on the DVD show the squat position at the end of the mount sequence with the toes turned under. This squat position isn’t required to have the toes tucked under. The gymnast can be in the squat position with toes flat.
Beam – Level 4 – Final pose before straight jump stride jump series. The final pose as listed in the manual states “weight on front foot, free leg pointed behind”. This is different to the DVD which has the gymnast standing on both legs with flat feet. Then there is a small wave of one hand around the face. For this position, follow the text in the choreography notes which requires weight on front leg, back foot pointed. The 2 photos in the manual (at very bottom of the page) are correct.
Beam – Level 5 Cartwheel routine – the order of the mount sequence is incorrect. This routine on DVD shows the lever hold followed by the added dance on the beam. The correct order is the “added dance” followed by the lever hold.
Beam – Leve 5 – The second Quarter Turn in the Cartwheel routine is through passe. The video doesn’t show this.
Beam – Level 5 – Shoulder shrugs after handstand. 2 shoulder shrugs are listed (Section 4.3 page 12). As there is no specific requirement in the manual that states the shrugs are completed with 1 or both shoulders (and the DVD shows with 1 shoulder only) it is acceptable to perform the shoulder shrugs with 1 or both shoulders.
Bars – Level 4 – Gymnast can commence routine holding the bar in Dish or Jump to the low bar from a box or board.
Level 1 WAG Routines
Level 1 Vault
Level 1 Floor
Level 1 Beam
Level 1 Uneven Bars
Level 2 WAG Routines
Level 2 Vault
Level 2 Floor
Level 2 Beam
Level 2 Bars
Level Pre-3 WAG Routines
Level Pre-3 Beam Routine:
Level Pre-3 Floor Routine:
More Pre-3 to come…
WAG Pre Level 3 Routine Information.
Level 3 WAG Routines
Level 3 Floor Routine:
Level 3 Bars Routine:
Level 3 Beam Routine:
Level 3 Beam Sections:
Level 3 Vault:
Level 4 WAG Routines
Level 4 Floor Routine: Whistle, Hunter of Stars;
Thanks to Indiana-Rose May for this YouTube Video
Also a good reference is Julia’s Level 4 routine: https://www.facebook.com/NorthWestGymnastics/videos/868082763280812/
Level 4 Bars Routine:
Level 4 Beam Routine:
Thanks to Indiana-Rose May for this YouTube of her Level 4 Beam Routine
Level 5 WAG Routines
Level 5 Floor Routine
Thanks to Indi Gym for this Level 5 WAG Floor Routine Video
Thanks to Indiana-Rose May for this video of her Level 5 Floor Routine
Level 5 Beam Routine:
Thanks to Indiana-Rose May for this video of her Level 5 Beam Routine
All Level 5 Routines
Level 6
Level 6 Floor Routine:
Level 6 Vault, Bars and Beam:
The ALP Video’s on You Tube
Click Next/Forward to scroll through the playlist to find the relevant level and apparatus
Known key ALP video errors
As per:
WAG ALP – Judging FAQ – April 2015
Floor – Level 1 – Routine should end with 2 Passe Steps total. 1 x Left and 1 x Right (Any order). Handstand can be “L” or Higher.
Floor – Level 2 – Routine should contain 2 Spring Steps on Each Leg followed by 1 x Step Hop Left and 1 x Step Hop Right.
Floor – Level 3 – Routine should contain: 2 Step Kicks (1 on each leg), 2 Stop Hops (1 on each leg) and 4 Spring Steps (2 on each leg).
Floor – Level 5 – Six Feet Under routine. Dance following the walkover skill – there is a variation between the DVD and the choreography notes and the beats to the music. The DVD shows the dropping of 1 arm at a time to beside the body, then the arms wrap around the body. It is OK to drop the arms separately before wrapping around the body to allow the dance to match the music.
Beam – Level 3 – Handstand can be “L” or Higher.
Beam – Level 3, 4 and 5 – relevé hold for 2 secs is required following half turns – DVD doesn’t show this relevé held for 2 secs, however it is required to be held for 2 seconds
Beam – Level 3-6 Mounts – all routines on the DVD show the squat position at the end of the mount sequence with the toes turned under. This squat position isn’t required to have the toes tucked under. The gymnast can be in the squat position with toes flat.
Beam – Level 4 – Final pose before straight jump stride jump series. The final pose as listed in the manual states “weight on front foot, free leg pointed behind”. This is different to the DVD which has the gymnast standing on both legs with flat feet. Then there is a small wave of one hand around the face. For this position, follow the text in the choreography notes which requires weight on front leg, back foot pointed. The 2 photos in the manual (at very bottom of the page) are correct.
Beam – Level 5 Cartwheel routine – the order of the mount sequence is incorrect. This routine on DVD shows the lever hold followed by the added dance on the beam. The correct order is the “added dance” followed by the lever hold.
Beam – Level 5 – The second Quarter Turn in the Cartwheel routine is through passe. The video doesn’t show this.
Beam – Level 5 – Shoulder shrugs after handstand. 2 shoulder shrugs are listed (Section 4.3 page 12). As there is no specific requirement in the manual that states the shrugs are completed with 1 or both shoulders (and the DVD shows with 1 shoulder only) it is acceptable to perform the shoulder shrugs with 1 or both shoulders.
Bars – Level 4 – Gymnast can commence routine holding the bar in Dish or Jump to the low bar from a box or board.
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