WAG Routine Resources

Here you can find various resources for the NWG Competition WAG Routines.

It is important to note that the ALP video’s are not always 100% correct and there are a some options on the skills performed in some routines (especially in beam Level 4+) however they do provide the flow of the routines well. Known errors in the video’s are listed at the bottom of this page.

View the WAG Routines on our YouTube here.

You can find info on our Competition Season here!

Find our MAG Routine Resources here.

Known key ALP video errors

Floor – Level 1 – Routine should end with 2 Passe Steps total. 1 x Left and 1 x Right (Any order). Handstand can be “L” or Higher.

Floor – Level 2 – Routine should contain 2 Spring Steps on Each Leg followed by 1 x Step Hop Left and 1 x Step Hop Right.

Floor – Level 3 – Routine should contain: 2 Step Kicks (1 on each leg), 2 Stop Hops (1 on each leg) and 4 Spring Steps (2 on each leg).

Floor – Level 5 – Six Feet Under routine. Dance following the walkover skill – there is a variation between the DVD and the choreography notes and the beats to the music. The DVD shows the dropping of 1 arm at a time to beside the body, then the arms wrap around the body. It is OK to drop the arms separately before wrapping around the body to allow the dance to match the music.

Beam – Level 3 – Handstand can be “L” or Higher.

Beam – Level 3, 4 and 5 – relevé hold for 2 secs is required following half turns – DVD doesn’t show this relevé held for 2 secs, however it is required to be held for 2 seconds

Beam – Level 3-6 Mounts – all routines on the DVD show the squat position at the end of the mount sequence with the toes turned under. This squat position isn’t required to have the toes tucked under. The gymnast can be in the squat position with toes flat.

Beam – Level 4 – Final pose before straight jump stride jump series. The final pose as listed in the manual states “weight on front foot, free leg pointed behind”. This is different to the DVD which has the gymnast standing on both legs with flat feet. Then there is a small wave of one hand around the face. For this position, follow the text in the choreography notes which requires weight on front leg, back foot pointed. The 2 photos in the manual (at very bottom of the page) are correct.

Beam – Level 5 Cartwheel routine – the order of the mount sequence is incorrect. This routine on DVD shows the lever hold followed by the added dance on the beam. The correct order is the “added dance” followed by the lever hold.

Beam – Level 5 – The second Quarter Turn in the Cartwheel routine is through passe. The video doesn’t show this.

Beam – Level 5 – Shoulder shrugs after handstand. 2 shoulder shrugs are listed (Section 4.3 page 12). As there is no specific requirement in the manual that states the shrugs are completed with 1 or both shoulders (and the DVD shows with 1 shoulder only) it is acceptable to perform the shoulder shrugs with 1 or both shoulders.

Beam – Level 6 – The handstand does need to be held 2 seconds.

Bars – Level 4 – Gymnast can commence routine holding the bar in Dish or Jump to the low bar from a box or board.

Level 1 WAG Routines

Level 1 Vault

Level 1 Floor

Level 1 Beam

Level 1 Uneven Bars

Level 2 WAG Routines

Level 2 Vault

Level 2 Floor

Level 2 Beam

Level 2 Bars

Level Pre-3 WAG Routines

Level Pre-3 Beam Routine:

Level Pre-3 Floor Routine:

More Pre-3 to come…

WAG Pre Level 3 Routine Information.

Level 3 WAG Routines

Level 3 Floor Routine:

Level 3 Bars Routine:

Level 3 Beam Routine:

Level 3 Beam Sections:

Level 3 Vault:

Level 4 WAG Routines

Level 4 Floor Routine: Whistle, Hunter of Stars;

Thanks to Indiana-Rose May for this YouTube Video

Also a good reference is Julia’s Level 4 routine: https://www.facebook.com/NorthWestGymnastics/videos/868082763280812/

Level 4 Bars Routine:

Level 4 Beam Routine:

Thanks to Indiana-Rose May for this YouTube of her Level 4 Beam Routine

Level 5 WAG Routines

Level 5 Floor Routine

Thanks to Indi Gym for this Level 5 WAG Floor Routine Video

Thanks to Indiana-Rose May for this video of her Level 5 Floor Routine

View this post on Instagram

Tonight I had a comp at my gym!!! This is my floor routine that I got a 9.8 for!! I won GOLD!! #indiana_rose_gymnast #indianarose #indiana #indi #rose #may #instavideo #instavid #instavidoftheday #instagood #instadaily #gymnastics #gymnast #minigymnast #littlegymnast #gainpost #gaintrain #mygym #cyc #floor #first #gold #love #me #competition #routine

A post shared by 𝑰𝒏𝒅𝒊𝒂𝒏𝒂-𝑹𝒐𝒔𝒆 (@indiana_rose_gymnast) on Aug 12, 2017 at 4:46am PDT

Level 5 Beam Routine:

Thanks to Indiana-Rose May for this video of her Level 5 Beam Routine

View this post on Instagram

My Beam routine from last night. I had to speed it up a bit to fit it in insta's 1min video length. I got an 8.8! #indiana_rose_gymnast #indianarose #indiana #indi #rose #may #instavideo #instavid #instavidoftheday #instagood #instadaily #gymnastics #gymnast #minigymnast #littlegymnast #gainpost #gaintrain #mygym #cyc #beam #love #me #competition #routine

A post shared by 𝑰𝒏𝒅𝒊𝒂𝒏𝒂-𝑹𝒐𝒔𝒆 (@indiana_rose_gymnast) on Aug 12, 2017 at 8:30pm PDT

All Level 5 Routines

Level 6

Level 6 Floor Routine:

Level 6 Vault, Bars and Beam:

The ALP Video’s on You Tube

Click Next/Forward to scroll through the playlist to find the relevant level and apparatus

Known key ALP video errors

As per:

https://www.gymnastics.org.au/GA/Gymsports/Womens_Artistic_Gymnastics/Technical_Information/Shared_Content/Gymsports/WAG/WAG_Technical_Information.aspx

http://gymnastics.org.au/images/national/Gymsports/Womens_Artistic_Gymnastics/Technical_Information/WAG_ALP_3-6_Q_and_A_August_2015.pdf

WAG ALP – Judging FAQ – April 2015

Floor – Level 1 – Routine should end with 2 Passe Steps total. 1 x Left and 1 x Right (Any order). Handstand can be “L” or Higher.

Floor – Level 2 – Routine should contain 2 Spring Steps on Each Leg followed by 1 x Step Hop Left and 1 x Step Hop Right.

Floor – Level 3 – Routine should contain: 2 Step Kicks (1 on each leg), 2 Stop Hops (1 on each leg) and 4 Spring Steps (2 on each leg).

Beam – Level 3 – Handstand can be “L” or Higher.

Beam – Level 3, 4 and 5 – relevé hold for 2 secs is required following half turns – DVD doesn’t show this relevé held for 2 secs, however it is required to be held for 2 seconds