Strength, Flexibility and Injury Prevention

North West Gymnastics Mount Isa is pleased to offer a Strength, Flexibility and Injury Prevention Class. With concepts flowing from some of the worlds top coaches and the conditioning and prehab exercises that they use in the Gymnastics and Dance space.

Focused on building the strength and flexibility required for the execution of core gymnastics and dance skills.

Targeted work in posture, joint stability, core, upper and lower body strength.

Check it out, Tuesday afternoon from 4:30 to 5:30pm.

Classes cost $21 per session.

Annual Student Membership and Insurance applies at a cost of $70 per year.

You can find information on Our Classes here, including our Timetable and Calendar.

All enrolments are now via our Parent Portal.

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