North West Gymnastics Mount Isa is pleased to offer a Strength, Flexibility and Injury Prevention Class. With concepts flowing from some of the worlds top coaches and the conditioning and prehab exercises that they use in the Gymnastics and Dance space.
Focused on building the strength and flexibility required for the execution of core gymnastics and dance skills.
Targeted work in posture, joint stability, core, upper and lower body strength.
Check it out, Tuesday afternoon from 4:45 to 5:45pm.