Fast and Slow Twitch Muscle Fiber Types

The concepts of physiology are well developed in gymnastics training. I recently came across this article that explains the concept of fast and slow twitch muscle fibres from verywellfit.com which aligns well with the latest approaches on some of the concepts for competitive strength (or even better – Power) training.

While there is much more to it in terms of power vs strength this article outlines some of the target muscle fibres that our programs (in the higher levels) are designed to target once fundamental levels of strength are achieved.

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