Keen to build your strength, improve flexibility, keep fit or practice those past skills? Perhaps you are an Ex-Gymnast keen to maintain your skills.
Come and join us for Gymnastics at your own pace in this Open Gym session.
This session runs in parallel with our Aerials and Tumbling class. Participants can utilize the gym and equipment at their own pace.
Please note this is not a coach led class however coaches are available to assist with equipment. Experienced and approved participants only.
Our venue is packed with equipment including trampolines, aerial silks, air tumble track, air floors, sprung floors, bars, beams, vault and the like so we are sure to be able to please.
Goal Setting for Gymnasts.
Of late we’ve all been thinking about a New Year, our goals and resolutions. Well the same should apply for our gymnasts.
For our competitive athletes Goal Setting is critical given the difficulty and the time required to develop and progress in the sport.