Most Popular Programs
With the success of our Strength and Flexibility Classes we are excited to offer an additional class option on a Tuesday afternoon from 5:00pm to 6:00pm.
This class can be taken on a term or casual basis.
Focussed on building the strength and flexibility required for the execution of core gymnastics and dance skills. Targeted work in posture, joint stability, core, upper and lower body strength.
Adults Gymnastics
North West Gymnastics Mount Isa is pleased to offer a Strength, Flexibility and Injury Prevention Class. With concepts flowing from some of the worlds top coaches and the conditioning and prehab exercises that they use in the Gymnastics and Dance space.
Focused on building the strength and flexibility required for the execution of core gymnastics and dance skills.
Targeted work in posture, joint stability, core, upper and lower body strength.
Check it out, Tuesday afternoon from 4:40 to 5:30pm.
What to Wear and Bring
Gymnasts should wear comfortable, close fitting clothing during classes as listed below.
Enrol today via our Parent Portal
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